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    <loc>https://www.charismarani.com/myjourney</loc>
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      <image:title>My Journey</image:title>
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    <loc>https://www.charismarani.com/home</loc>
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    <lastmod>2025-02-04</lastmod>
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      <image:title>Home</image:title>
      <image:caption>my amma's hands. our hands can carry our stories, our lineage, our ancestors, our dreams, our tragedies, our love, our self-judgment, our pain, our hurt, our resilience, our strength, our joy, our happiness. our community. and so much more! they are an extension of our energy. grateful for my amma's hands. to have witnessed them. to have touched them. been held by them. captured them. be related to them. and therefore always connected to them. and i'm grateful to share them with you.</image:caption>
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    <image:image>
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      <image:title>Home - My Journey</image:title>
      <image:caption>My name is Charisma (she/her). Influenced by my Nepali heritage, ancestors, and a desire to understand myself, I have sought out healing practices from a young age. I love the Akashic Records because they have brought me more self-understanding/reflection, present, and past life exploration, and allow me to acknowledge what already exists within. Let’s explore the Akasha and come closer to ourselves. I came to sound healing through childhood memories of my dad tapping his fingers, whistling, playing Nepali instruments, my mom dancing and singing to Nepali music. Connecting, interacting, and creating sound is meditative. Grateful to share powerful vibrations to create sounds with you.</image:caption>
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  <url>
    <loc>https://www.charismarani.com/testimonials</loc>
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    <lastmod>2021-10-05</lastmod>
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  <url>
    <loc>https://www.charismarani.com/faqs</loc>
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    <loc>https://www.charismarani.com/about</loc>
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    <lastmod>2025-02-04</lastmod>
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      <image:title>About - The Akashic Records</image:title>
      <image:caption>Access the power already within you—journey in the Akasha.</image:caption>
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    <image:image>
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      <image:title>About</image:title>
      <image:caption>lotus and marigold flowers from our garden</image:caption>
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  <url>
    <loc>https://www.charismarani.com/privacy-notice</loc>
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    <lastmod>2021-03-02</lastmod>
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  <url>
    <loc>https://www.charismarani.com/terms-and-conditions</loc>
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    <lastmod>2021-03-01</lastmod>
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  <url>
    <loc>https://www.charismarani.com/faqs-1</loc>
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    <lastmod>2025-02-04</lastmod>
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  <url>
    <loc>https://www.charismarani.com/about2</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-04</lastmod>
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      <image:title>About - What is a sound bath?</image:title>
      <image:caption>A sound bath can feel like you are being ‘bathed’ in sound. Sounds during a session can vary based on the instruments that are used, the combination of frequencies when using them, and how you respond to them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fcc4d9b06af1e3f4480cfc6/1618356150124-C5XE8NQO37MW4CMW1UOU/91b33831-e667-4744-9af9-7d8cf87151be.jfif</image:loc>
      <image:title>About - What can the benefits be?</image:title>
      <image:caption>Sound baths can feel meditative, peaceful, relaxing, and calming. They are a great way to go to a meditative state. The impact of a sound bath will vary for everyone because everyone is impacted by sound in different ways. Sound healing is the vibrational frequency of sound that can have healing impacts on us. There has been and continues to be, scientific research on the benefits of sound healing. I am not formally trained medically nor do I make any claims/give medical advice, but I do encourage doing some research if you’d like to learn more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fcc4d9b06af1e3f4480cfc6/1618356224131-O52RLZFTI26P1R4NBCM1/f4be7c9e-1db9-4c6d-a580-f7e13f778eb6.jfif</image:loc>
      <image:title>About - What might I experience during/after a session?</image:title>
      <image:caption>Everyone experiences/reacts to sound differently. There is no proper/one way to experience a sound bath and sound healing. Some things you might experience: vivid visions/dreams, warm/cold bodily sensations, having a variety of emotions come up, hearing things in your head like messages/voices, feeling sleepy/tired or even falling asleep, and going into a meditative state. Not all of these or maybe even any might happen for you, just some things that have come up or commonly do for people experiencing sound. Also, this is not an exhaustive list, please feel free to reach out if you have more questions. :)</image:caption>
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  <url>
    <loc>https://www.charismarani.com/testimonials-2</loc>
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    <lastmod>2021-11-10</lastmod>
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